Broccoli & Mango Salad with Cashews

A refreshing twist with the sweetness of mango, the crunch of broccoli, and the richness of cashews. The yogurt dressing with lime and ginger adds a creamy, tangy note to balance the flavors.

Serving Information

Serves 4 | ~350g per serving

Base Salad Ingredients

• 1 1/2 cups Broccoli florets, lightly blanched (150g)

• 1 medium Mango, diced (200g)

• 1/4 cup red bell pepper, diced (30g)

• 1/4 cup Carrot ribbons (30g)

• 1/4 cup Cucumber, thinly sliced (30g)

• 1/4 cup Fresh mint leaves (10g)

Superfood Add-ins

• 1/4 cup Roasted cashews, chopped (20g)

• 1 tbsp Pumpkin seeds (10g)

Dressing

• 2 tbsp Greek yogurt (30g) or dairy-free yogurt for vegan

• 1 tbsp Lime juice (15ml)

• 1 tsp Agave syrup or honey (5g)

• 1/2 tsp Ground ginger (1g)

• Salt and pepper to taste (minimal salt)

Preparation Instructions

1. Prepare the vegetables and fruits:

• Blanch the broccoli florets (150g) in boiling water for 2-3 minutes, then drain and rinse with cold water to preserve the colour and crunch.

• Dice the mango (200g), slice the cucumber (30g), and julienne or ribbon the carrot (30g). Dice the red bell pepper (30g) and chop the fresh mint leaves (10g).

1. Make the dressing:

• In a small bowl, whisk together Greek yogurt (30g), lime juice (15ml), agave syrup or honey (5g), ground ginger (1g), and a pinch of salt and pepper until smooth.

1. Assemble the salad:

• In a large bowl, gently toss together the blanched broccoli (150g), diced mango (200g), red bell pepper (30g), carrot ribbons (30g), cucumber (30g), and fresh mint (10g).

1. Serve:

• Drizzle the dressing over the salad and toss to combine. Garnish with roasted cashews (20g) and pumpkin seeds (10g). Serve immediately.

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Nutritional Information (Per 350g Serving)

• Calories: ~250-280 kcal

• Protein: 6-8g

• Fat: 14-16g

• Carbohydrates: 30-35g

• Fiber: 8-10g

• Sodium: ~120mg

Dietary Information

• Gluten-Free: Yes

• Dairy-Free: Yes (if using non-dairy yogurt)

• Vegetarian: Yes

• Vegan: Yes (if using non-dairy yogurt)

• Low-Sodium: Yes (if you limit the added salt)

Allergens

• Nuts (cashews)

• Seeds (pumpkin seeds)