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Squid with Chickpeas

Squid with Chickpeas, Red Pepper, Lemon, and Herbs


A light, flavourful Mediterranean-inspired dish featuring tender grilled squid paired with hearty chickpeas, roasted red pepper, zesty lemon, and fresh herbs. This dish offers a perfect balance of smokiness, earthiness, and brightness—ideal for a starter or light meal.


Ingredients (Serves 2 - Starter Portion)

For the Squid:

  • 2 medium squid, cleaned and cut into rings or left whole (depending on preference)

  • 1 tbsp olive oil

  • 1 tsp lemon juice

  • 1 garlic clove, minced

  • ¼ tsp smoked paprika

  • ¼ tsp cumin powder

  • ¼ tsp black pepper

  • ½ tsp sea salt

For the Chickpeas and Vegetables:

  • 1 cup cooked chickpeas (or 1 can, drained and rinsed)

  • 1 red bell pepper, roasted and cut into strips (or grilled)

  • 1 tbsp olive oil

  • ½ tsp ground cumin

  • ¼ tsp smoked paprika

  • 1 tbsp fresh parsley, chopped

  • 1 tbsp fresh cilantro, chopped (optional)

  • 1 tbsp lemon juice

  • 1 tsp lemon zest

  • Salt and pepper to taste

For Garnish:

  • Fresh herbs (parsley or cilantro)

  • Lemon wedges

Instructions

  1. Prepare the Squid:

  • In a bowl, combine olive oil, lemon juice, garlic, smoked paprika, cumin, black pepper, and salt.

  • Add the squid to the bowl and toss to coat. Marinate for 10 minutes.

  1. Cook the Chickpeas and Vegetables:

  • In a pan, heat 1 tablespoon of olive oil over medium heat.

  • Add the roasted red pepper strips and cook for 2 minutes to warm through.

  • Add the chickpeas, cumin, smoked paprika, and lemon zest. Stir to combine and cook for another 3-4 minutes until the chickpeas are heated through and slightly crispy.

  • Remove from heat and toss in the fresh parsley, cilantro (optional), and lemon juice. Season with salt and pepper to taste.

  1. Grill the Squid:

  • Heat a grill pan or barbecue over medium-high heat.

  • Grill the squid for 1-2  minutes per side until tender and lightly charred. Be careful not to overcook, as squid can become rubbery if grilled too long.

  1. Assemble the Dish:

  • Place the chickpea and vegetable mixture onto a plate.

  • Top with the grilled squid rings or whole squid.

  • Garnish with fresh herbs and serve with lemon wedges on the side.



Nutritional Information (Per Serving - Approximate)

  • Calories: 350 kcal

  • Protein: 22g

  • Carbohydrates: 35g

    • Sugars: 6g

  • Fats: 14g

    • Saturated Fat: 2g

  • Fiber: 8g

  • Sodium: 550mg


Dietary Information


✅ Dairy-Free
✅ Gluten-Free
✅ Nut-Free
✅ Pescatarian



Allergen Information (14 Major Allergens)


⚠️ Shellfish (Squid) – Present
🚫 No Gluten, Dairy, Eggs, Fish, Peanuts, Nuts, Soy, Celery, Mustard, Sesame, Lupin, Sulphites, Molluscs



This Squid with Chickpeas, Red Pepper, Lemon, and Herbs is a vibrant, fresh dish that showcases the smoky char of squid paired with earthy chickpeas and bright citrus flavours. It’s the perfect balance of textures and flavours for a refined starter or a light, healthy meal! 🦑🍋

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